The Podcast

Eat the Weight Off with Pamela M. Johnson

Real stories. Practical advice. Featuring the writing series One Sentence at a Time.

Eat the Weight Off with Pamela M. Johnson is the official podcast of Pamela M. Johnson, two-time Hue-Man bestselling author, publisher, PR strategist and founder of Eat the Weight Off. Most episodes focus on wellness, real food and lasting change. Every few weeks, the writing series One Sentence at a Time turns to books, memoir and publishing, and from time to time Pamela shares what she has learned about telling your story to the media. Each episode, Pamela sits down with writers, wellness experts and everyday heroes to reveal the small steps, honest conversations and breakthrough moments that turn ideas into stories, and goals into real change.

What You’ll Hear

Writing Wisdom
Simple, actionable tips for building a book, a memoir or a life story, one sentence at a time.
Transformation Journeys
Interviews with guests who have overcome obstacles, redefined success and inspired change in their communities.
Wellness Without Judgment
Honest conversations about health, self-compassion and celebrating progress, no matter where you begin.
Behind the Scenes
Pamela’s personal insights, listener Q&As and practical tools you can use right away.

Why Listen

Whether you’re an aspiring author, a wellness seeker or someone looking for hope and encouragement, this podcast is for you. Every episode delivers real stories, practical takeaways and a reminder that the path to your dreams starts with just one sentence.

Featured Guests

Pamela will be welcoming voices from all walks of life, including:

  • Acclaimed authors and memoirists
  • Mental health and wellness experts
  • Entrepreneurs and creative professionals
  • Members of the Eat the Weight Off community sharing their journeys
  • Thought leaders in storytelling, resilience and transformation

Listen & Subscribe

The show is in production now and coming soon to Apple Podcasts, Spotify and more. Join the newsletter to be notified the moment the first episode drops.

Get Notified

Be Part of the Conversation

Have a story to share or a topic you’d like covered? Want to be a guest? Reach out to Pamela here to be considered.

Every story matters, and every journey begins with just one sentence. Let’s write the next chapter together.